What will your sauna cost to run?

Pick a model, your state and how often you’ll use it. We multiply the maker’s published watts by your hours and your state’s electricity price, so you can see every step.

Rates: EIA, July 2026 · updated 21 Oct 2026

Your setup

Your cost

$0/month
$0per session
$0per year
$0over 5 years

Same habits, other models

Model$/mo
How we calculate this, and our sources
  1. kWh per session = heater watts ÷ 1,000 × (preheat + session minutes) ÷ 60 × on-time.
  2. kWh per month = kWh per session × sessions per week × 52 ÷ 12.
  3. Cost = kWh × your rate. 5-year total adds each year with the chosen price change.
  4. Preheat defaults: infrared 15 min (most reach usable heat in 10–20 min, S5); traditional 40 min (6–9 kW heaters take 30–40 min, S6).
  5. “Typical 75%”: one kilowatt-meter reading of a 3-person 15A infrared sauna showed ~1.35 kW against a ~1.8 kW circuit ceiling (S4). Your sauna may differ.

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Recovery Math is reader-supported: if you buy through links on this site we may earn a commission, at no extra cost to you (affiliate disclosure). We analyse published specs and public data; we don’t hands-on test products. Not electrical, medical or financial advice: confirm wiring with a licensed electrician and talk to your doctor before starting heat or cold exposure.